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QuickCode:
QQAYQZ
Managing Stress
Seminar Overview
When stressed individuals are on the job, their performance, as well as that of their co-workers, is often reduced. Effective prevention/management of stress enhances productivity and health of both the individual and the organization. This workshop focuses on what stress is; its causes, the major stressors in one's life; one's reactions to stress; and prevention, management, and reduction techniques. One day. Fee per person: $695. Fee includes breakfast, lunch and refreshments.
Provider: Cornell University-ILR (View Profile) – $695
Topic(s): Leadership & Management > Time & Stress Management
Who Should Attend?
Professionals whose stress behavior is interfering with their productivity, relationships and health and may be impeding the achievement of their goals
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Detailed Overview/Outline
Medical practitioners and lay people have called stress the "disease of the twenty-first century." Research indicates that stress causes more ailments than any other condition that confronts modern medicine. In the recent past, most stress was short-term and could be addressed by a combination of simple techniques. Today, however, stress has become chronic, with long-term stress proving to be harmful to our physical and mental systems.
The effective management, reduction, and prevention of stress can enhance productivity and health while providing a more balanced lifestyle. During this one-day workshop, you will:
- Gain an understanding of what causes your stress
- Recognize your stress symptoms and create strategies to diminish them
- Learn to detect signs of stress in their early stages
- Apply stress management techniques to daily life
KEY TOPICS
- The new definition of stress
- Inventory of personal and professional stressors
- Identify your stress symptoms
- The four coping strategies of stress
- The impact of change on stress
- Actions to counteract stressful thinking
- The impact of attitude on stress
- Ways to achieve work/life balance
- Relaxation and meditation techniques
- Caring for body, mind, and spirit
- Tips and techniques for managing "in the moment" stress
WHO WILL BENEFIT
People whose reactions to stress are negatively impacting their productivity, health, or interpersonal relationships, and those who would like to achieve their goals while experiencing a greater sense of life balance
Sponsor Background:
- Over 50 years ago, Cornell University's School of Industrial and Labor Relations was formed to provide training to employers to improve workplaces and workplace life.
- Cornell workshops have a reputation for being current in subject theory and application as well as on legal or regulatory issues.
- Classes are highly interactive…between student and instructor and student to student.
- Discussion groups, case studies, role plays, and other exercises provide practice for your learning.
- Your instructors are skilled communicators and experienced professionals committed to providing the finest in real world, practical education.
- The majority of our clients are repeat users…a testimony to the quality and value received.
Substitution and Cancellation Policy
Substitutions of registrants can be made at any time. Cancellations and transfers are subject to a 25% charge unless received in writing one week prior to the program. Registrants who do not cancel in writing prior to the program date and who do not attend are responsible for the entire fee.
Instructor(s):
Robyn Winters
Instructor Background:
Robyn Winters, President, Winters Consulting
Group, a firm specializing in customized
training design, facilitation, and professional
coaching. Ms. Winters has more than 15 years
of experience leading workshops that enhance
personal growth by strengthening an
individual’s performance, productivity, and
interpersonal relationships. Her areas of
expertise include effective time and stress
management.
This seminar has 2 available dates/locations. Click the button below to view them all and to sign up for this seminar. To quickly return to this seminar at a later time, you can search by its QuickCode: QQAYQZ.
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