Effective Techniques for Total Body Strengthening: The Physiology of Strength Training and Program Design

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Detailed Overview/Outline

Identify when and where stress can occur during common exercises, discuss modifications to minimize stresses and develop strength training programs for various goals and populations, such as children, gastric bypass and cancer recovery.

Advances in technology have made our lives more convenient and, unfortunately, more sedentary. As a result, Americans are losing strength and range of motion at an alarming rate. This is particularly true of aging Americans. Studies indicate that Americans are becoming less functional at younger and younger ages due to lack of fitness, obesity and lifestyle diseases such as cardiovascular disease and diabetes. Many rehab professionals may not be fully aware of strength training techniques and cautions which could ultimately benefit their patients and clients.

This essential one-day seminar will separate fact from fiction in regards to strength training. The practical component will take a look at traditional as well as non-traditional exercises for the upper body, lower body and core. Strength assessments will be presented and performed as well as exercise analysis and technique. Techniques for minimizing the stress at joints will be given and common errors in execution will be discussed as well as simple solutions for improving form. Questions that often come up when designing strength training programs will be covered, such as: How many sets, reps and what intensity should I use for different goals such as strength, power, endurance and hypertrophy? How do I determine how long I should rest between sets? There are so many different approaches to strength training; how do I know which one is right for my patient? What are the advantages and disadvantages of various types of resistance equipment? How can I design an effective strength training program if I do home health care? Attend this indispensable seminar to learn the answers to all these questions and more!

WHO SHOULD ATTEND

• Exercise Physiologists
• Physical Therapists
• Physical Therapist Assistants
• Occupational Therapists
• Occupational Therapy Assistants
• Athletic Trainers
• Personal Trainers
• Certified Strength and Conditioning Specialists
• Nurses
• Nurse Practitioners
• Physician Assistants
• Physicians
• Physiatrists

"Presents an enormous amount of information in a clear, concise manner." - Irv Rubenstein, Ph.D., CSCS, CPT

"One of the most engaging speakers I have ever had the pleasure of listening to." - Ginger Patterson, Ph.D., R.D., CPT

WHAT YOU WILL COVER

• Discuss common errors in execution and simple solutions for improving form
• Recognize the differences in terms of programming and results between various types of strength training systems such as single-sets, multi-sets, periodization, super sets, pyramids, compound sets, pre-exhaustion and assisted training
• Identify where and when stress can occur during the performance of common strength training exercises for the upper and lower body and discuss modifications to minimize these stresses
• Develop individualized programs for special populations such as women, children, gastric bypass and cancer recovery
• Discuss the physiology of muscles and muscle types
• Demonstrate knowledge of the basic principles of strength training and the variables that are manipulated to achieve various goals
• Recognize the differences in terms of programming and results between various types of strength training systems such as single-sets, multi-sets, periodization, super sets, pyramids, compound sets, pre-exhaustion and assisted training
• Identify where and when stress can occur during the performance of common strength training exercises for the upper and lower body and discuss modifications to minimize these stresses
• Demonstrate proficiency in at least one exercise for each of the major muscle groups
• Perform at least one assessment for upper body, lower body and core strength
• Develop individualized programs for special populations such as women, children, gastric bypass and cancer recovery
• Discuss common errors in execution and simple solutions for improving form

Sponsor Background:

Leading the Way in Professional Development.

Cross Country Education is a national leader in high-quality educational products and services for the entire health care industry. Our seminars and training programs are designed to help health care providers achieve improved performance and results in all areas of clinical, financial and operational management. Our faculty of more than 150 instructors are the "best of the best" in their field of expertise and know how to provide programs that really make a difference to participants.

Since 1995, we have trained over 1,000,000 providers, managers, nurses, behavioral health professionals and other key personnel throughout the entire healthcare industry. We produce over 5,000 seminars and conferences annually for the health care industry. Plus, we coordinate in-house training for health care facilities. Let us provide your training and professional education needs!

Our Mission Statement

“CCE exists to identify and provide opportunities for relevant continuing education in a timely and geographically friendly manner that will meet and exceed the needs and expectations of targeted professionals.”

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