Few workplace skills are more important to your career than the ability to stand strong and calm under pressure, stress, and chaos.
Ever been in a situation at work where you “lost it” – whether you got angry, started to cry, felt your face flush crimson, said something you regretted, or said nothing at all and then were mad at yourself the rest of the day because of it?
If you’re like most professionals, you’ve been there, done that, and wished you’d handled the situation a lot differently.
Handle Emotionally Charged Situations Confidently and Professionally
Obviously, we can’t promise you’ll never feel angry or frustrated at work again. You will – that’s a given. But after you attend this workshop, you’ll be equipped with the skills you need to turn those intense emotions into positive energy, which is guaranteed to give you better results in every exchange with others.
Why let your emotions control you when you can learn to control them – in just one day? Enroll today and expect to look back on your day of learning as a turning point in your life.
1. Build More Supportive Workplace Relationships
Regardless of what your position is, your success largely depends on the quality of your workplace relationships. Having the ability to maintain emotional control is your key to getting others to respond positively to you … and to gaining their support. This workshop is your opportunity to develop the skills you need to maintain the productive workplace relationships that are so essential to your career.
2. Be More Productive … and More Effective
Self-sabotaging behaviors can really bog down your productivity level at work and at home. Discover what behaviors could be holding you back (keeping silent or blowing up for example) and how to overcome them once and for all.
3. Eliminate Many of the Conflicts in Your Life
Nothing is more strenuous to your day than dealing with conflict – and unfortunately, when two or more people work together, it’s bound to arise. Learn how to stay calm, cool, and in control – even when someone’s pushed all your “hot buttons.” The result will be fewer conflicts in your life and an overwhelming sense of mastery and confidence in yourself.
4. Reduce Stress – and Increase Your Satisfaction at Work AND Home
Let’s face it: There’s a lot of stress that comes from knowing you should be doing something better but not knowing how to. It’s frustrating. It’s demoralizing. And it makes your life a lot harder than it has to be.
Learn how to take control of your life and achieve whatever you set out to accomplish. Your stress level will instantly shrink and you’ll become a happier, more fulfilled person.
Is This Workshop for You? Take This Quiz and Find Out!
If you answered “yes” to even one of these questions, this workshop is exactly what you need to bring confidence, stability, and control back into your life.
Managing emotions is an essential skill for finding happiness, boosting productivity and positioning yourself for career advancement and satisfaction. You have the power to control your emotions – you simply have to enroll in this workshop and we’ll show you how.
I. Understanding the Emotions That Hold You Back
II. Preparing for Confrontation and Other Tough Situations
III. Navigating Your Way Through Conflict
IV. How to Deal With Others’ Negative Emotions
V. Communication Skills for Dealing With Emotionally Charged Situations
VI. Dealing With the Big “A”: Anger
VII. Achieving Emotional Balance for Phenomenal Success
Dealing With Stress on the Job: The Great American Career Killer
The special section of this workshop agenda deals with how to handle the stressful situations that come at us every day.
You’ll learn how to cope, handle, and work through high-stress situations so that you come out on top every time. You’ll get more done, be happier on the job, AND be the envy of everyone in your office!
You don’t have to be a victim of day-to-day job stressors anymore. When you attend this powerful, life-changing session, you’ll have even greater control of your emotions, be more successful, and most importantly, you’ll have less stress!
National Seminars Group, a division of Rockhurst University Continuing Education Center, Inc., is one of the nation's leading providers of continuing education. Each year, we provide more than 6,000 seminars in the United States and Canada, and in our 25-year history, more that 14 million professionals have participated in these programs.
Besides offering a full range of training skills to all professional levels through our one-day and two-day seminars and conferences, we also offer highly-acclaimed books, audiocassette, videocassette and CD-ROM training products for individuals, teams, departments or corporate reference libraries.
Since 1991, our affiliation with Rockhurst University, a highly acclaimed four-year university, ensures our commitment to providing lifelong continuous-learning opportunities. We're certain the combination of continuing education with academic excellence gives you the best and most innovative approach to fulfill your continuing education needs.
If you cannot attend a workshop for which you are registered, you may send a substitute or receive a credit memo toward a future workshop. If you cancel your registration up to five business days before the workshop, your registration fee will be refunded less a $10 enrollment charge.